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Basketball Instruction and Personal Training

ACE Certified personal training and basketball skills development.
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ACE Certified Personal Training

We are nationally certified with the American Council on Exercise as personal trainers with a sports conditioning specialty. Not only can we help with basketball skills improvement, we can improve all aspects of overall health and fitness as well.
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Doing it right Matters!

We put emphasis on athletes being in harmony with the fundamental principles of the game. Footwork, body mechanics, and basketball IQ are key to greatness.
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Success Requires Work

We believe that talent is only the size of the container a player can put their hard work, effort, and process mastery into.
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Winning is a Habit

We don't worry about the results, we encourage effort in the processes that drive the results! Consistency is what matters most.
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Mental Toughness

We dig into the mind, habits, and internal dialogue of my athletes to include the "brain muscle" in their workouts. Basketball is 90% mental and 10% physical.
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Shooting is a Science

Just because it goes through the net, doesn't mean you are a good shooter. We teach the principles that lead to consistency and effectiveness in different situations and the footwork to make it automatic come game time.
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Defense is all about Want To!

We teach a defensive system that promotes footwork, awareness, and overall effort. Defense is not the glamour part of the game but still requires training for effectiveness.
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You can practice shooting eight hours a day, but if your technique is wrong, then all you become is very good at shooting the wrong way. Get the fundamentals down and the level of everything you do will rise.”
Michael Jordan

Hoops Mechanic Mission

The primary goal of Hoops Mechanic is to help young athletics become better basketball players so they can improve their chances of getting a free education through a University Scholarship program. We provide basketball lessons/classes and personal training in Murfreesboro, TN and the Nashville, TN area. Above all, we want them to have fun. more…